by Pennsylvania, US, 17 Dec 2025, ZEX PR WIRE, Former U.S. Air Force Instructor Pilot and current Air Transport International First Officer Andrew Veerathanongdech is using his recent feature interview to raise awareness about the importance of daily habits, accountability, and emotional reset practices — tools he says helped him rebuild after major setbacks and continue performing at a high level in aviation and in life.
Through personal stories from his Air Force career and civilian aviation journey, Veerathanongdech urges individuals to adopt simple routines that support clarity, resilience, and long-term mental health.
“I define success by your habit patterns,” he says. “Good habits protect you on the days you’re tired or stressed. Consistency creates momentum.”
Advocating for Habit-Building in a High-Stress World
Veerathanongdech explains that many people underestimate the power of small, daily behaviors. In aviation, consistency is tied directly to safety — but he believes everyday life works the same way.
This message comes at a time when stress is rising across industries:
- 83% of U.S. workers report experiencing work-related stress (American Institute of Stress).
- Burnout contributes to nearly $1 trillion in global economic losses each year (World Health Organization).
- People who follow structured routines are 30–50% less likely to experience stress-related symptoms (NIMH).
“Habits protect you from emotion,” he says. “Even at home, something as small as tidying the night before sets the tone for the next day. Good routines make everything easier.”
Promoting Reset Practices When Overwhelmed
In the interview, Veerathanongdech emphasizes the importance of stepping away — a small but powerful technique he learned during high-pressure moments in the cockpit.
“When I feel overwhelmed, I step away for a few minutes,” he explains. “A reset is often smarter than pushing. Even a short pause can save you from big mistakes.”
Research supports his approach. Short mental resets have been shown to:
- Improve decision-making accuracy by up to 45%
- Lower cortisol levels within five minutes
- Boost focus for the next 60–90 minutes
Encouraging Accountability as a Personal Standard
Veerathanongdech also advocates for accountability as a core life skill.
“There’s no ego in the cockpit,” he says. “The people who grow fastest are the ones who own their mistakes and learn from them.”
He believes taking responsibility — even privately — helps people move forward after setbacks, both big and small.
Build Small Habits Today
Veerathanongdech encourages people to make progress through simple, manageable steps:
- Start one small daily habit — like making your bed, stretching, or reviewing your goals.
- Practice honest self-review once a week.
- Reset when overwhelmed instead of pushing through mindlessly.
- Don’t let fear stop you — “Have someone else say no; don’t say no to yourself,” he says.
“You don’t need a giant plan,” he adds. “You just need one small action that you repeat. That’s how you build discipline, confidence, and growth.”
To read the full interview, visit the website here.
About Andrew Veerathanongdech Air Force
Andrew Veerathanongdech is a former U.S. Air Force instructor and evaluator pilot known for his precision, leadership, and commitment to consistent improvement. He served at McGuire and Travis Air Force Bases, becoming the youngest instructor pilot invited to teach at the KC-10 schoolhouse. Today, he is a First Officer at Air Transport International and continues to share lessons on discipline, resilience, and habit-building.
Contact:
Info@aveerathanongdechpilot.com
Disclaimer: The views, suggestions, and opinions expressed here are the sole responsibility of the experts. No Economy Extra journalist was involved in the writing and production of this article.
